Fascial body TT

Somatic movement · myofascial release · anatomy · trauma

A three day deep dive into the living landscape of our fascia

Online: April 2027

In-person, Copenhagen: May 2027

Our bodies are continuously shaped by our experiences, our surroundings and the ways in which we inhabit the world. In the most literal sense, we take on the shape of the life we find ourselves living. These imprints become integrated into the tissues as patterns, tendencies and postural holding habits. Over time, they may manifest as persistent patterns in movement, muscle tone, sensory perception and the responsiveness of the nervous system

From this perspective, fascia carries the imprints of a life lived, holding a history that reaches all the way back to conception. Not as hidden secrets stored in isolated corners of the body, but as embodied, experience-shaped patterns that influence how we move, sense, respond and relate to the world

Like everything else in the body, connective tissue is living, dynamic, and a testament to our capacity for change. We are designed to adapt and reshape ourselves in response to our circumstances and the input we receive. As our experiences and surroundings change, the body, too, holds the potential to find new ways of organising, moving, and being in the world. What has been shaped can be reshaped

A 20hr deep dive into the living landscape of our fascia

Fascia is not merely a passive support network, but rather a living, sensory and vital system that plays a crucial role in the body’s function, mobility and overall well-being. It surrounds, permeates and connects every part of the body, bringing its many components together into an integrated whole. It forms a continuous, communicative network that bridges different systems and processes throughout the body

This vast landscape of connective tissue is both powerful and full of potential, yet it can also impose significant limitations on how we move, experience ourselves and engage with life

join the exploration

This training weaves together somatic exploration of the body’s tissue landscape with a solid theoretical foundation. We take a closer look at the many facets of connective tissue and its perceived role in relation to postural patterns, imprints, pain, trauma, and our way of being in the world.

The course is for both teachers who wish to integrate these practices into their teaching and those who simply want to deepen their understanding and build a stronger foundation for their own practice

No prior knowledge of connective tissue or the practices is required to participate — just an open mind and a sense of curiosity

The training will provide you with a foundational understanding of:

  • The anatomy and physiology of connective tissue

  • The mapped myofascial meridian lines of connective tissue (Anatomy Trains)

  • Myofascial Release and somatic movement as practices for connection, movement, and exploration of the body’s tissues from the inside out

  • The interplay between connective tissue and the unfolding of the nervous system

  • The relationship between connective tissue, injuries, and pain

  • Imprints, postural patterns, and current research on trauma — including the importance of safety as a prerequisite for unfolding and expansion

  • How to design and structure classes based on Myofascial Release

join the exploration

are you ready to dive in?

To learn the tools to teach

To deepen your own practice

To explore what lives beyond the patterns

To navigate from what this body of you knows

To find fluidity in what became rigid

To lean in to the interconnectedness that your body remembers

To try and follow what is communicated

To remember what was before the layers and restrictions

Join the exploration

Fascial body

A 20hr deep dive into the living landscape of our fascia

Somatic movement · myofascial release · anatomy · trauma

Online & recorded to keep

9th April: 4 - 8pm CET

10th April: 9am - 6pm CET

11th April: 9am - 4pm CET

Price: 2500 DKK

Early bird (sign-up before 1 March): 2100 DKK

Place: wherever you feel comfortable

Reach out here to sign up

In-person, Copenhagen

28th May: 4 - 8pm CET

29th May: 9am - 6pm CET

30th May: 9am - 4pm CET

Price: 3500 DKK

Early bird (sign-up before 1 April): DKK

Place: Nordic Health House, Kbh NV

Sign up through NOR:

FAQ

Photos by Ami Robertson Photography for Authentic Flow Tribe 200hr foundational somatic training

  • Not a problem!

    For the online training: reach out to thitschmidt1@gmail.com, then we’ll work something out

    For the in-person training: reach out to NOR: to set up a payment plan

    Regardless of the training, the full amount must be payed prior to the start of the training

  • Online training: you will receive a complete list of equipment needed in good time prior to the training. Expect to need: mat, blanket, bolster/pillows, block/similar, set of Tune Up balls or tennisballs, spotify and notebook.

    In-person training: equipment will be provided for the training days as well as tea and afternoon snack. Bring a notebook, soft clothes to move in and food for the days.

  • Online training: the course will be recorded, so you can access any missed moments afterwards

    In-person training: please reach out to thitschmidt1@gmail.com, then we’ll have a chat about the details

  • Nope, you are welcome regardless of how (un)familiar the practices and/or material is.

  • Nope. If you’re curious about the topic, you’re so welcome to join! Teaching experience is not needed to join in - but if you expect to be teaching spaces, I would no doubt recommend you to do a foundational training too