movement
community circles
birth preparation
workshops & events
Soft Somatics (online)
Open online sessions - to join live or through recording
A space to slow down and soften in.
Weaving together elements of Embodied Yin, Myofascial Release, Chinese Medicine and supporting somatic practices, we gather in a soft space to return home, replenish, recalibrate and recharge.
The sessions will vary in content but all aim to support and explore somatic awareness, nervous system regulation and soft restoration. A practice of presence and return to inner rhythm.
You need no prior experience of any sorts to join in - simply a space to practice and whatever you feel like for a yummy finishing rest. If specific props are needed, I’ll make sure to inform you beforehand.
Price: 125 DKK // 15 €
Upcoming sessions: 19th & 26th August
Book right through here
Held Mama
A circle for Mothers & Mothers-to-be
20th September 11-14, Rört Copenhagen
A sweet Saturday for all mothers - for you who are carrying a little one still inside, you who recently greeted your baby earthside and you who have mothered for years.
With sharings, dance, soft movement, self-soothing practices and a guided space for rest, our wish is to create a space for you to lean in, receive and move with what is.
Facilitators: Thit Schmidt & Janni Popp
Read more and book through Rört
Somatic Mama
Five weeks of somatic birth preparation
This course is for you who are carrying a little one in your womb - a space of connection, for community and for embodied preparation. A space to explore and root into what this journey into motherhood is for you, and how we can meet the fluctuations when we move beyond the one-size-fits-all.
Through five weeks, we gather in circle to share, to connect and to weave together somatic practices and birthwork. This is not your typical prenatal class. It’s an invitation to explore your body, your voice, your boundaries, your tendencies and your agency - as you prepare to meet this transformative journey into motherhood.
Dates: Fridays in October, 14-16pm
Location: Rört Copenhagen
Facilitators: Thit Schmidt & Janni Popp
Read more and join here.
Embodied Yin & Myofascial Release
a soft, slow & supporting restshop
New event coming up soon
Myofascial Release offers a gateway to explore this inner landscape of our bodies and with that a helping hand to address tensions, restrictions and barriers for flow on a deeper bodily level. Through soft somatic movement, elements of Yin yoga and gentle self-massage, we invite our bodies to soften, relax and release any stored up tension in the tissues so it and we can move more freely
A self-made full-body practice with a sweet impact on both the physical, mental and emotional aspect.
Upcoming events & workshops
If you have special requests or alternatively an idea for a collaboration, you are always more than welcome to get in touch <3