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Soft Somatics (online)
Open online sessions - to join live or through recording
A space to slow down and soften in.
Weaving together elements of Embodied Yin, Myofascial Release, Chinese Medicine and supporting somatic practices, we gather in a soft space to return home, replenish, recalibrate and recharge.
The sessions will vary in content but all aim to support and explore somatic awareness, nervous system regulation and soft restoration. A practice of presence and return to inner rhythm.
You need no prior experience of any sorts to join in - simply a space to practice and whatever you feel like for a yummy finishing rest. If specific props are needed, I’ll make sure to inform you beforehand.
Price: 125 DKK // 15 €
Upcoming sessions: 11th December 7.30pm (CET)
Book through messaging here
Sunday SomaLabs
a playground for embodiment
Thit Schmidt & Janni Popp
A call out for soma-nauts and soma-nerds. A monthly event for you who are curious to dive a little deeper into somatic practices and exploring the felt sense of being a body.
One Sunday a month we’ll gather for a journey exploring the different languages that make up this orchestra of our body. Incorporating different somatic practices and drawing on inspiration from the seasonal cycles, we’ll explore, unwind, move and be in community.
Every session will start with an introduction, followed by a movement journey and finish with a sharing to come a little closer to each other and the experiences that moved through.
You need no previous experience to join - just a willingness to explore and to get curious about the landscape of your Soma. There will be a limited number of spots for each event so make sure to get yours.
Location: SALIG yogastudio, Masnedøgade 20, 2. sal
Price: 300 DKK (one session) // 750 DKK (three sessions paid together)
Upcoming sessions: 10.30-13.00
25th January
22nd February
15th March
Sign up: via MobilePay to 20962799 (Janni) and write “soma lab + date(s)” in the comment. If you have questions for the events, you can catch us through here.
OBS: sign-ups are binding meaning that we can’t refund your spot, but you’re welcome to sell or gift to a friend in case you can’t join. If so, simply inform us beforehand.
Embodied Yin & Myofascial Release
a soft, slow & supporting restshop
Next event: dates upcoming
A A R H U S
Myofascial Release offers a gateway to explore this inner landscape of our bodies and with that a helping hand to address tensions, restrictions and barriers for flow on a deeper bodily level. Through soft somatic movement, elements of Yin yoga and gentle self-massage, we invite our bodies to soften, relax and release any stored up tension in the tissues so it and we can move more freely
A self-made full-body practice with a sweet impact on both the physical, mental and emotional aspect.
Upcoming events & workshops
If you have special requests or alternatively an idea for a collaboration, you are always more than welcome to get in touch <3