Somatic movement, bodywork & birthwork

offerings

  • Individual support for your journey through pregnancy & birth into postpartum

    You can read more about prenatal-, birth- & postpartumsupport here.

  • A space for you to move, to get curious, to express and connect.

    With an emphasis on the internal experience of our bodies, the invitation is for you to dive into a soft playful vibrant exploration of what is held, stored and alive within. Rather than aiming for specific forms-shapes-goals, we let our bodies lead the way - gently cultivating a greater sensitivity and connectedness.

    I facilitate drop-in classes, events and workshops with elements of yoga, dance, somatic movement & myofascial release. Read more here.

  • Student sessions

    A gentle, supportive and nervous system oriented approach to bodywork with a continuous focus on the body’s innate ability to regulate. Rather than navigating and influencing, the intention is to invite into a space where the body is allowed to speak and be listened to. With the body as the compass and nervous system as guide, the aim is to create a safe and gentle space for regulation - a tender homecoming.

  • I en verden med stadig mere tempo, støj og stimuli inviterer Rooted til at slå rødder for en stund. Til at vende hjem til jorden under os, til at gro ned så vi kan spire op, til at læne os ind i et fælles rodnet. Med hav og skov som fysiske rammer, måltider fra Djurslands jord til bord, samt forskelligartede somatiske bevægelsespraksisser, er weekenden dedikeret til at læne os ind i den natur, vi kommer fra.

    22.-24. Maj 2026 - Djursland

    Mere information her.

  • Theme-based events, circles & workshops. You can read more and see upcoming happenings right here.

Book

Hello you

I am a Copenhagen-based somatic movement facilitator, Birthworker (Doula) and bodyworker. In this little corner of the web, you’ll find information about what I offer and how you may find support, community or inspiration.

Should you have any questions, curiosities or wishes for support, you are always more than welcome to connect!

With love, Thit

Thit creates the foundation for a calm, heartwarming and safe space, which I haven’t found elsewhere og haven’t yet succeeded in creating myself

Yoga participant

Yoga for Mothers felt like a long, warm hug and has been one of the highlights of my week. A soft and nourishing space where I could swaddle myself in selfcare for a moment in the midst of a busy week as a mother

Yoga participant

Knowing that Thit would be there during the birth helped give a sense of safety. Her presence and support was invaluable in the creation of a safe and calm environment

Mother - Doula support

During my pregnancy, we were in regular contact with Thit for guidance, inspiration and support for finding calmness in the process. She was a great help in working through and with our wishes, thoughts and worries regarding the birth and postpartum - for both mental, emotional and practical preparation

Mother - Doula support

Held Mama 🍯 A warm welcome to this circle of Mamas and Mamas to be. An invitation for you to join our own little Mother Community. An invitation for you to lean into being the one who is held rather than the one holding space. An invitation for you
The process of creating, growing and carrying a little one is in itself quite magical and impressive - but also quite the transition both physically, mentally and emotionally. Prenatal yoga is your space to move, to lean into a community of other wom
Support for your pregnancy, birth & motherhood 🌕 I’m here to serve, support and witness as you journey through pregnancy, birth and motherhood - a loving hand in the back whenever you feel the need. So here’s a brief overview of wha
A Mother’s Group in movement 🤱 Once again we are opening up to a little circle of mothers and little ones for this four week postnatal course - a weekly space for you to move, to breathe, to connect with other mothers and lean into a guided p
We so often come across the term “stages of labor” - typically determined by routine procedures such as vaginal exams, regularity and timing of contractions, heart rate monitoring of your little one and time since first/last “sign&r
What ripples are you creating? 🌊 In the middle of fifty shades of work, a knitting project and a fuzzy nervous system, a little interaction made its way in - and gave way to a few thoughts and sparks of inspiration. Maybe a little seed to your day
My role is not to empower you as you journey through pregnancy-birth-postpartum. How could it be, when you were never without that power 🔻 But I will be there to remind you when doubt sneaks in. Right here to witness, to celebrate, to hold a loving
Okay yes that sounds quite like a slap in the face, but hear me out! With so many different perspectives, decisions to be made, (hopefully) well-meaning advice and a jungle of recommendations, it can feel quite overwhelming to navigate and find your
That felt sense of safety The way baby got in, baby gets out. In other words: just like we need to FEEL safe in order to open up, soften and surrender in a se&ual context, we need to feel safe in order to open up, soften and surrender to birth