Bodywork
Trauma Informed Bodywork (student sessions)
Prenatal & Postpartum Bodywork
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Prenatal Bodywork
A gentle and nourishing bodywork session for you who are carrying a little one. You will be guided into a restful state, from where we gently dive into massage techniques for relaxation, release, circulation and recalibration.
A session can simply be a time for rest-and-digest for your bodymind, but can also be centered around any particular point of focus for you such as:
Pregnancy induced pelvic pains, swelling, restless legs, digestion, muscle-/fascia tension, mental and emotional aspects of pregnancy and birth, connection to your little one or to yourself in the midst of this journey.
Price: 800 DKK (90 minutes)
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Trauma informed bodywork
Student sessions
A gentle, supportive and nervous system oriented approach to bodywork with a continuous focus on the body’s innate ability to regulate. Rather than navigating and influencing, the intention is to invite into a space where the body is allowed to speak and be listened to. With the body as the compass and nervous system as guide, the aim is to create a safe and gentle space for regulation - a tender homecoming.
The sessions offer room for both conversation and silence, depending on your needs and wishes. Some days, the conversation takes center stage - on others, the body does the speaking. In the same way, a session can revolve around a specific theme, challenge or feeling if something particular is present for you - but there is absolutely no need for a set focus or topic. Both ways are equally and warmly welcomed.
Current student price: 350 DKK (75 minutes) *price will rise continually through the time of my training.